mid 2013 overview and learning 연중 생활 정리

Need: exercise, nutrition, reading

Good: health, sleep, friends, family, sun, church 

Learn: Japanese, Chinese, self improvement 

Improve: confidence, motivation, 

mind 10 clear

body 08 better, little more way to go 

spirit 10 excellent 

reading 7 alright, need more 

social learning 6 encountering new & beneficial exposures, need stronger motivation 

educational learning 4 need much more

personal growth 7.7

friends 10

family 10 

time management 8 not good but easing much 

remembering 2013 resolutions:

1. school

2. exercise

3. love self 

mostly accomplished. goals were reasonable and important for self improvement and long term happiness. 1 and 2 are more so tangible, which i have covered most. 1 not entirely in terms of completeness - considering timelines. 2 need exercise - definitely. shall bike this evening. plus focus more on stretching and simple yoga. also focusing on daily routines, setting aside a specific time. one of the troubles i've been facing since finishing internship in July: not having a routine schedule. 

3. love self is more perspective dependent. meeting most goals. weekends have been spiritually fulfilling though not specifically through hiking, so considering it technically done. being honest to parents is a check but not having secrets perhaps devious to say. could also add meditation into routine. 

common denominator needed seems to be daily time management. already half of 2013 has passed, seems like more. 

mind

significant improvement since finishing of school - same for body. enjoying being out of school bit too much.