Fresh fruits and vegetables hold amazing power to boost our health and vitality. Join us as we discover the power of juicing and make it a part of our daily lives.
The 30-day program below gradually incorporates high-nutrient ingredients into delicious juices. Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy greens and earthy vegetables to gain the maximum health benefits. By day 30, you’ll be craving the “mean greens.”
For each combination, simply juice the ingredients in the order listed and enjoy immediately (each recipe serves 1). Drink with ice, if desired.
 Day 1: Strawberry-Pineapple-Mint Juice1/2 large pineapple, peeled, cored and cut into cubes 1 cup strawberries 1 pear 30 mint leaves *Adapted from Reboot Your Life.™ |
 Day 2: Minty Berry Juice2 cups blueberries 2 kiwifruits 16 strawberries 2 cups packed mint leaves *Adapted from Reboot Your Life.™ |
 Day 3: Blackberry-Kiwi Juice1/4 large pineapple, peeled, cored and cut into cubes 1 cup blackberries 1 kiwifruit 1 pear 30 mint leaves *Adapted from Reboot Your Life.™ |
 Day 4: Pomegranate-Blueberry Juice1 cup pomegranate seeds 2 cups blueberries Sparkling water (pour into glass of finished juice) *Adapted from Juicy Drinks, by Valerie Aikman-Smith. |
 Day 5: Carrot Pineapple Orange Juice1 small orange, including rind, seeded and cut into pieces 1/8 small, ripe pineapple, peeled, cored and cut into pieces 2 carrots, scrubbed clean and cut into pieces Juice of 1/2 lemon (stirred in at end) *Adapted from Williams-Sonoma Cookware Series, Juicer Cookbook, by Carol Gelles. |
 Day 6: Pineapple-Lavender Juice1 pineapple, peeled, cored and cut into cubes 1 Tbs. fresh pesticide-free lavender blossoms Lavender springs for garnish *Adapted from Juicy Drinks, by Valerie Aikman-Smith. |
 Day 7: Beet-Orange Juice2 navel oranges 3 red beets *Adapted from Juicy Drinks, by Valerie Aikman-Smith. |
 Day 8: ABCs Juice1 Asian pear 1 apple 1 beet 1 carrot 1/2 cup cabbage 3 handfuls chard (about 11/2 cups) *Adapted from Reboot Your Life.™ |
 Day 9: Apple-Beet-Carrot Juice1 apple 2 beets 3 large carrots 1 (1-inch) piece of ginger Spinach or kale (optional) *Adapted from Reboot Your Life.™ |
 Day 10: Purple Power Juice6 cups Concord grapes 1 Golden Delicious apple 2 (1-inch) pieces of ginger 1/2 cup blackberries *Adapted from Reboot Your Life.™ |
 Day 11: Apple-Cantaloupe-Honeydew Juice2 apples 1/2 cantaloupe 1/2 honeydew 6 to 8 kale leaves 6 to 8 Swiss chard leaves *Adapted from Reboot Your Life.™ |
 Day 12: Great Green Fruity Mix2 cups packed beet greens, red Swiss chard, kale, spinach or a combination 1 Golden Delicious apple 1/2 Comice pear 10 strawberries 1 cup coconut water (stir into glass of finished juice) *Adapted from Reboot Your Life.™ |
 Day 13: Beet-Celeriac-Carrot Juice4 carrots 1/2 to 1 apple 1/2 celeriac root, peeled 1 beet 1 (1/4-inch) piece of ginger (optional) *Adapted from Reboot Your Life.™ |
 Day 14: Sunset Blend Juice1 large sweet potato 1 carrot 1 red bell pepper 2 red beets 2 Golden Delicious apples 1 orange (optional) *Adapted from Reboot Your Life.™ |
 Day 15: Wheatgrass-Carrot Elixir1 container of wheatgrass (about 1 cup when trimmed) 4 carrots *Adapted from Juicy Drinks, by Valerie Aikman-Smith. |
 Day 16: Romaine-Apple-Orange Juice2 cups romaine hearts 2 green apples 1 orange 2 celery stalks 1/2 cucumber *Adapted from Reboot Your Life.™ |
 Day 17: Carrot and Kale Juice1 green apple 3 handfuls spinach 6 to 8 kale leaves 4 large carrots 1 (thumb-size) piece of ginger *Adapted from Reboot Your Life.™ |
 Day 18: Refreshing Fennel-Pear Juice2 Comice pears 2 medium fennel bulbs *Adapted from Reboot Your Life.™ |
 Day 19: Lemon-Lime Juice1 lemon 1 lime 2 Asian pears 2 green apples 2 carrots 1 (thumb-size) piece of ginger 2 cups purple cabbage *Adapted from Reboot Your Life.™ |
 Day 20: Pineapple Green Juice1/4 large pineapple, peeled, cored and cut into cubes 6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 1 (1-inch) piece of ginger *Adapted from Reboot Your Life.™ |
 Day 21: Apple-Cabbage-Carrot Juice2 apples 1 wedge red cabbage 2 carrots 1 (thumb-size) piece of ginger 6 Swiss chard leaves Juice of 1/4 lemon (stirred in at end) *Adapted from Reboot Your Life.™ |
 Day 22: Green Juice6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 2 apples 1 (1-inch) piece of ginger *Adapted from Reboot Your Life.™ |
 Day 23: Green Lemonade Juice1 green apple 3 handfuls spinach (about 1 1/2 cups) 6 to 8 kale leaves (about 2 cups) 1/2 cucumber 4 celery stalks Juice of 1/2 lemon (stirred in at end) *Adapted from Reboot Your Life.™ |
 Day 24: V28 Juice3 red beets 2 carrots 2 celery stalks 4 plum tomatoes 4 cups packed parsley leaves and stems, roughly chopped 1 jalapeño pepper, ribs and seeds removed 12 red radishes *Adapted from Reboot Your Life.™ |
 Day 25: Spinach-Fennel-Cucumber Juice1 fennel bulb 1 cucumber 3 celery stalks 3 cups spinach *Adapted from Reboot Your Life.™ |
 Day 26: Sweet N Tart Citrus Juice3 cups cranberries 2 (thumb-size) pieces of ginger 3 oranges 2 small Ruby Red grapefruits 2 limes *Adapted from Reboot Your Life.™ |
 Day 27: Green Ginger Juice6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 2 apples 1 (1-inch) piece of ginger Juice of 1/2 lemon (stirred in at end) *Adapted from Reboot Your Life.™ |
 Day 28: Mexican-Style Jugo Juice2 large cucumbers 4 cups packed cilantro leaves and stems, roughly chopped 1 lime 1 poblano pepper, ribs and seeds removed 1 Golden Delicious apple *Adapted from Reboot Your Life.™ |
 Day 29: Gazpacho Juice4 plum tomatoes 1 large cucumber 2 celery stalks 1 red bell pepper 1/4 small red onion 2 cups packed parsley leaves and stems, roughly chopped 1 lime *Adapted from Reboot Your Life.™ |
 Day 30: All-Green JuiceHandful of romaine hearts Handful of kale or collard greens Handful of spinach 2 handfuls of parsley 2 to 3 celery stalks 1 (thumb-size) piece of ginger Juice of 1/2 lemon (stirred in at end) *Adapted from Reboot Your Life.™ |